How To Choose Best Day Spa Treatments for Post-Holiday Stress

January has a way of making things obvious.

The stress you powered through in December. The tension you ignored because there “wasn’t time.”The dry skin, tight shoulders, shallow sleep, and mental fatigue that quietly followed you into the new year.

But what if you gave yourself permission to actually unload it?

For many people, this is the moment they start asking a simple question with a lot behind it: Which day spa service is actually right for me?

At Forbici Salon and Spa, we believe spa services should feel intentional, not intimidating. Below is a clear, honest guide to every spa service we offer—what it does, why it works over time, and how to choose based on what your body and mind are asking for right now.

This guide is designed for first-time spa guests, returning clients, women and men alike—anyone looking for care that goes beyond “just relaxing.”

We believe each experience is more than a service — it’s a narrative reset.

Why Your Body Actually Needs This

Here’s the science:

When stress lingers too long, your body starts telling your nervous system, “Just Relax” — and your system kinda just… ignores it. That chronic tension messes with sleep, mood, focus and immunity. But soaking in intentional care — hands, warmth, rhythmic touch — literally signals your nervous system into calm, clearer thinking, deeper rest, and even better sleep.

Our day Spa Services aren’t one-size-fits-all. Each modality serves a different purpose, and research over time shows that consistent therapies can support circulation, reduce stress hormones, improve mobility, and enhance overall quality of life.

Our quick guide to help choose best day spa treatments:

Massage Therapy: Targeted Relief for Mind and Body

Luxe Massage

Best for: Overall stress relief, muscle tension, and customized care

This signature full-body massage blends Swedish techniques, deep tissue work, trigger point therapy, and flexology. Over time, combination massage supports circulation, eases muscle tension, and calms the nervous system.

Choose this if: Your stress is layered—physical, mental, or emotional—and you want a massage that adapts to your body rather than following a single technique.

Deep Tissue Massage

Best for: Chronic muscle tension, stiffness, and repetitive strain

Targets the deeper layers of muscle and connective tissue. Consistent deep tissue work can reduce inflammation, improve mobility, and release adhesions caused by sitting, lifting, or working out.

Choose this if: You have ongoing tension, sore spots that don’t resolve, or limited range of motion.

Hot Stone Massage

Best for: Muscle relaxation, circulation, and winter stiffness

Heated stones relax muscles, allowing deeper tension release with less manual pressure. Heat increases blood flow and eases muscle spasms—perfect for cold Chicago months.

Choose this if: You want deep relaxation and relief without intense pressure.

Forbici Signature Massage

Best for: Balanced therapeutic relief and deep relaxation

Combines hands-on techniques with hot stones for circulation, tension release, and nervous system calm.

Choose this if: You want both physical relief and mental calm in one cohesive experience.

Swedish Massage

Best for: Stress relief, relaxation, first-time spa guests

Uses long, flowing strokes to improve circulation and activate the body’s relaxation response. Over time, it reduces cortisol and boosts serotonin and dopamine, supporting mood and sleep.

Choose this if: You feel mentally or emotionally drained and need a gentle unwind.

Reflexology

Best for: Targeted stress relief

Applies gentle pressure to specific points on the feet connected to the body’s systems. Helps circulation and relaxation without full-body manipulation.

Choose this if: You want focused care and a restorative experience.

Lomi Lomi Massage

Best for: Flow-based relaxation and emotional grounding

A rhythmic, flowing massage using forearms and hands. Over time, it improves circulation, reduces tension, and promotes emotional balance.

Choose this if: You prefer fluid, movement-based massage over static pressure.

Reiki Therapy

Best for: Emotional stress and holistic relaxation

Energy-based therapy that balances the body’s natural energy. Over time, it reduces stress and promotes deep relaxation.

Choose this if: Your stress feels mental or emotional rather than physical.

Prenatal Massage

Best for: Pregnancy-related discomfort

Supports physical and emotional changes during pregnancy. Can reduce lower back pain, swelling, and stress. Physician consent required.

Choose this if: You are pregnant and seeking safe, supportive relief.

Body Treatments: Hydration, Detox, and Skin Renewal

Herbology Body Wrap

Best for: Skin nourishment and circulation

Combines herbal oils, exfoliation, and warmth. Supports circulation, hydration, and full-body relaxation over time.

Choose this if: You want a seasonal reset that refreshes both skin and mind.

Aromatherapy Body Wrap

Best for: Stress relief, hydration, nervous system support

Includes dry brushing, aromatherapy oils, infrared heat, and cocoon wrapping. Supports lymphatic movement and emotional calm.

Choose this if: You want to relieve tension, hydrate your skin, and reset mentally.

Salt Glow Body Treatment

Best for: Exfoliation, circulation, smoother skin

Exfoliates and stimulates circulation. Regular treatments support healthy skin turnover and improve absorption of hydration products.

Choose this if: Your skin feels dry, rough, or dull.

Algae Body Wrap

Best for: Mineral nourishment and revitalization

Uses nutrient-rich algae to support skin hydration and tone. Over time, promotes skin vitality and renewal.

Choose this if: You want deep skin nourishment and a revitalizing experience.

Mud Therapy Body Treatment

Best for: Detoxification, circulation, and skin toning

Therapeutic mud combined with warmth helps circulation, relaxes muscles, and supports skin tone.

Choose this if: You want a detox-focused treatment with skin and muscle benefits.

Which Spa Service Fits You?

Answer a few simple questions to choose the best day spa treatment for your perfect reset:

1. What’s your main reason for visiting the spa?

I’m stressed or mentally drained → Go to question 2

My muscles are tight or sore → Go to question 3

My skin feels dry or dull → Go to question 4

I just want full-body relaxation → Go to question 5

2. Stress relief and mental reset

• Prefer gentle relaxation → Swedish Massage or Reflexology

• Want something with a little deeper impact → Luxe Massage or Forbici Signature Massage

Need emotional or energy balance → Reiki or Lomi Lomi Massage

3. Muscle tension or chronic pain

• Tight muscles from desk work → Deep Tissue Massage or Hot Stone Massage

• Stiff or sore after workouts → Deep Tissue Massage or Forbici Signature Massage

• Looking for flow and full-body muscle relief → Lomi Lomi Massage

  
  

4. Skin concerns or body rejuvenation

• Dry, rough, or dull winter skin → Salt Glow Body Treatment or Herbology Body Wrap for exfoliation

• Want hydration and circulation → Aromatherapy Body Wrap or Algae Body Wrap

  
  

5. Looking for a full-body reset and experience

• Want a mix of muscle and skin therapy → Luxe Massage + Body Wrap Combo

• Prefer calm and soothing treatments → Swedish Massage + Aromatherapy Wrap

• Need deep tension relief + relaxation → Forbici Signature Massage or Deep Tissue Massage

  
  

Tips for Men and Women:

• Arrive a few minutes early and hydrate

• Wear comfortable clothing and communicate any preferences

• Let the therapist know about any soreness, injuries, or tension points

• Enjoy the experience—this is your reset

Frequently Asked Questions for First-Time Spa Guests

1. Do I need experience to book a spa service?

   Nope. Therapists guide first-time guests step-by-step and adjust pressure, technique, and focus areas for comfort.
   

2. How should I prepare for my spa day?

   
   

   Arrive a few minutes early, wear comfortable clothing, drink water, and share any concerns with your therapist. You don’t need makeup or special products—just show up ready to relax.
   

3. Do men benefit from spa services too?

   
   

   Absolutely. Muscle tension, stress, and winter skin issues affect everyone. Forbici offers unique massage and body treatments that support recovery, circulation, and stress relief for just for men. Learn more about the many benefits of men’s massage here.
   

4. How often should I schedule treatments?

   
   

   For wellness, every 4–6 weeks works well. Chronic tension or stress may benefit from more frequent visits initially, then spacing to monthly maintenance.
   

5. Can massage or body treatments help with headaches, chronic pain, or sleep?

   
   

   Yes. They relieve tension, improve circulation, lower stress hormones, and activate the body’s relaxation response, helping you sleep better and feel calmer.